Gaye Kuma Mai Dorewa: Ketare madaurin baya, kyakkyawa baya, dacewa da wasanni, motsa jiki da suturar yau da kullun.
Babban Taimako: Wannan rigar rigar mama tana da babban tallafi kuma ya dace da motsa jiki kamar tafiya, yoga, Pilates, ɗaukar nauyi, da sauransu. Dukansu sassauci da horon ƙarfi suna amfani.Hakanan ana iya sawa azaman rigar mama ta yau da kullun.